With an increased metabolic rate assured, you can expect to lose weight rapidly during this phase. Phase 1 comprises low-impact exercises to begin strengthening your core and building your endurance. The workouts in Jillian Michaels Body Revolution system are divided into 3 increasingly challenging phases, as follows: Jillian Michaels Body Revolution Workout Fitness – Demo Video: * Disclaimer: Results may vary from person to person. * * * * The first video is free: Workout 1 > The strength workouts change every 2 weeks, while the cardio changes every phase. The workouts are done 6 days a week, with 4 days consisting of metabolic (strength) training and 2 days being cardio. The 15 workouts in 3 phases ease you into the program, with the pace and intensity increasing as you progress. This process burns a greater number of calories during each 30-minute workout, and it continues burning calories at an increased rate for up to 16 hours afterward.
Metabolic Training works by increasing our metabolic rate to a level beyond that which efficient fat burners such as cardio or weight training can alone.
The music isn’t bad though, and, really, even if it may be a bit goofy, I appreciate any workout DVD trying something new to make things more fun.įit Bottomed Line: Jillian has done it again! Not a workout DVD for the faint of workout heart, Hard Body has unique circuits that deliver.Jillian Michaels Body Revolution workout is a 90-day, 3-phase weight loss system that uses Jillian’s Metabolic Training method that gives you power to transform your body with the most effective diet and fitness plan. A little odd and maybe a touch distracting, he feeds you with techno beats. She’s got some fit girls with her who are worth watching too, both for modifications and as inspiration for what sticking with this workout can do. While we do wish there was a slightly shorter workout option-would love a special quick 20-minute version–these workouts are interesting, fun and effective as heck. Jillian is her usual self in this workout DVD, too-there’s lots of joking and talking. And just so you know: Level 1 includes weighted burpees. And be warned, Level 2 is harder than Level 1, but Level 1 is no picnic. We’re talking traveling push-ups with lateral jumps, jumping donkey kicks, rolling supermans and a whole host of unique moves we’ve never seen. Not for the newbie (and for those without a lot of coordination they may take a little practice), they’re complicated and combine a lot of upper body with lower body. The moves in Hard Body are what you’d expect from Jillian- plus. You start things off with a quick Jillian-esque 3-minute warm-up, do 40 minutes of the circuits and then end with a quick 2-minute cool down with stretching. (Read: You’ll be WAY out of breath during most of it.) Unlike some of Jillian’s other DVDs that are more regimented (like The 30-Day Shredwhere you do 3 minutes cardio, 2 minutes strength and 1 minute core), these circuits aren’t really explained as to their format or timing, but there are six of them that you go through twice for each level. Each is about 45 minutes and is made up of the circuit-training style that Jillian is known for that pits strength and cardio back-to-back for maximum calorie burn and effectiveness.
The Hard Body workout DVD has two workouts on it: Level 1 and Level 2. I mean, just look at that cover! It’s pretty intense. So when we got Jillian Michaels Hard Body in the mail to review? Well, we were excited, had high expectations and, honestly, were a touch scared. Whenever we need our fit booties handed to us, we know we can count on her to lovingly yell at us and get our muscles and lungs burning. Jillian Michaels is one of our go-to workout DVD choices (along with Bob, of course).
0 kommentar(er)
